South Beach Diet Days 1-5

I am already on my 5th day of the South Beach Diet. I have already lost 2 kgs. I actually started with 7kgs to lose. Now I have lost 2 kgs over the 5 days that I am doing this diet.

So, what's with this diet?

For the first phase, you eliminate your carbohydrates and sugar intake. Carbs is the culprit why we gain weight build fats very fast. My friend who shared with me this diet has lost 3 kgs in 4 days.

I am not sure why I am on the slower side.

I have lost 2 kgs in 3 days.. but remained like that todate, my 5th day. I guess I blame it on the period thingy. I felt lightheaded only on the 4th day. Today my 5th, it's so excruciatingly painful, plus I am having a bad case of dysmenorrhea. Let me see tomorrow the result. Also, because of my period, today, i didn't feel like eating much. So I am not sure whether it affects the diet.

We'll see how tomorrow. Also, I need to post my menus for my South Beach Diet phase 1. I didn't take photos of everything but I have a couple of photos to show.