Benefits of Getting Enough Sleep

I am going to post about benefits of getting enough sleep. The irony of all ironies is that I am still awake, at 4:00 in the morning. But of course, my post would be a reminder to myself so i hope to sleep right after i finish this one.

Benefits of getting enough sleep:

1. When you wake up in the morning, you'd feel refreshed and energized.
2. When you sleep, you burn 100 calories per hour. So it's good for losing weight.
3. When you get enough sleep, it's good to prevent early ageing and it's good for skin generally.

Of course, there are more benefits to getting enough sleep. And I need to follow my own prescription. It's just that I'd probably need a natural sleep aid so I can sleep soon and tight. I still feel so alert. Sleep, please come to me now. I need to get that beauty rest. An exciting thing waiting for me ahead tomorrow.