Re-starting the 30-Day Shred

Wednesday, June 30, 2010

I took a 2-day break last weekend from my 30-day shred with Jillian Michaels. I have read that you give your body time to build muscles after working out. So I thought I would take a 2-day break since it was a weekend.

Then, again, I read about reviews for those who are doing the 30-day Shred and I have learned that you have to do it every single day to see results in 30 days. I was like... ugh! Why did I take a break?

Anyways, I re-started last Monday. Today is a Wednesday. So technically, I'm on my third day.

Just to update you, I'm on my less-than-6kgs away from my ideal weight.

1 and you speak, too:

Ms. M on July 1, 2010 1:47 AM said...

Hmmmm....a 30 day shred does NOT sound delightful, but I'm assuming that the results are. A couple of gal pals and I are not "shredding" but we are working to "shed" the pounds. In fact...one of us has become a skinny!

I hope your journey is a good one
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