"Muffin-top" is a generally pejorative slang term used to describe the phenomenon of overhanging flesh (fat) when it spills over the waistline of pants or skirts in a manner that resembles the top of a muffin spilling over its paper casing.
This generally occurs when:
- a person wears low-rise jeans, hip-hugger pants, and/or midriff-baring tops that are too small.
- a very thin woman becomes pregnant, causing stretching of abdominal skin
- an obese person loses large amounts of abdominal fat.
These days, I tend to google some exercises for core strength and abs. And tonight, I stumbled on an exercise that focuses on a muffin top or love handles. This exercise is just one of those exercises by Cassey. She uses pop pilates and it is so much fun. I kind of used to view pilates as very boring. Of course I know it's effective. I used to do Pilates before getting married and saw how effective it was, coupled with cardio. But Cassey made Pilates a fun exercise.
So here's the Pop Pilates Muffin Top or Love Handles exterminator:
I hope to do this after my Hip Hop Abs session. :D
2 and you speak, too:
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