I did my workout early today. Like at 3:30pm. I put the kids to nap at 3. I used to do it at night after putting my kids to sleep but I found it quite tiring the next day, to exercise at night. I so wanted to sleep straight away but as suggested, one should usually wait 1 - 2 hours after exercise to go to sleep. So I would end up sleeping late like 1:00am. I thought it wasn't healthy to do that so I decided to do it in the afternoons. It's not possible to do in the mornings since I'd be busy with some household chores.
Anyways, today was my 3rd day. My front thighs are still sore. And I still hate push ups. I do follow Anita where she puts her knees on the floor while doing push ups but I find it quite painful to my knees, even with sheep's skin on the floor. (Note to self: get myself an exercise mat soon).
Also, I have replaced my slimming tea to green tea. It works equally the same, giving me frequent trips to the bathroom, minus the tummy pain.
Today, I have a great discovery... to my dismay... will post about it next time. I need to do something about it. For the meantime, am planning to sleep early tonight, at 9:00pm.
Good night, everyone!
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1 and you speak, too:
good night!!!!!!!!!!!!! lol
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