Body Fat Index: 35.9% (Ideal Body Fat 18 - 27%)
Mass Body Fat: 21.5 kgs (Ideal Body Fat Mass: 10.8 - 16.1 kg)
Basin on my age and height, my daily energy requirement is 1268 Kcal.
My other concern is my blood pressure. It says 98/54 mmHg. Does that really cause a concern? Is it too low? What does it mean to have a lower low BP? What do I need to make it higher? I have been sleeping early these days. I wonder what else I should be doing to elevate my BP.
See... I have a very high body fat and a low blood pressure.
Anyways, I googled about my body fat index because it is way beyond my range. I kind of saw a formula and from there, I calculated how much pounds should I lose in order to be on the "safe side." My result, by the way, showed I was obese. And so, I need to lose 10#. Apparently, I don't need to lose all the fats because we need to have at least a small amounts of fats in our body. And also, I need to becareful in setting up my weight goal as it is unrealistic to set a very high weight loss goal.
The overall body weight comprises of lean body mass and fat body mass. The lean body mass consists of bones, muscle, organ tissue, blood and others. This one must be stable. What I need to get rid of is the extra fats...
The challenge is...
Can I do this?
I sure hope so.
may-12-2010
4 and you speak, too:
yes you can do it girl!!..we can do it! LOL!
Tsada sad na na, scale ba ky tanan tanan mn.. pero I don't think you're obese.. ky dba? And range ky Healthy, Overweight ug obese man na?
love, the chart i used to compare my body fat index says i am on the obese side, considering my height and age. :( :( :(
Great work, thanks for sharing.
I think you're worrying too much, I rather doubt you're anything like obese! Nice blog.
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