Hip Hop Abs

Wednesday, April 21, 2010

I first heard about this exercise from my friend Lalaine. And recently, we talked about it. She said she's been doing this because it's not only fun to do, it's effective as well. And so I searched all over youtube for the Hip Hop Abs training. I found it. It looks like it's a cool thing to do. I may use this exercise. And I wanna start tomorrow. I hope.

Did I tell you I needed to fit into my swimming gear again? :P


Here's the 1st part our of 5 that I have found online:



Care to join me, anyone?

And for others who are curious, I got the rest of the videos here:







4 and you speak, too:

EADotCom on April 23, 2010 4:58 PM said...

This looks goooood Janet! Definitely going to try! My tummy is soooo flabby. Not to mention the thighs. Thanks for sharing!

Photos of you in swimsuit to follow right?

janet on April 25, 2010 4:14 PM said...

Hi Elizabeth,

My pleasure, lady. But I also know I need to learn more from you about dieting. :D

hmmm... about the swimsuit thingy... let's see if I would be dare enough to show it off. LOL.

janet on April 25, 2010 4:16 PM said...

*brave* not dare

Litlit on April 30, 2010 7:17 PM said...

Daghan kaayo salamat, jan. ako na ni gidwnlod sa akong computer.

 

Copyright © 2009 Grunge Girl Blogger Template Designed by Ipietoon Blogger Template
Girl Vector Copyrighted to Dapino Colada