This is my 10th day since I started doing Hip Hop Abs. But today is actually the 7th time since I started doing it. I took a few days break after day 6. I only have one more day left before I leave for my island escapade with my sister.
The first couple of days that I did it, I noticed that my tummy got hurt. And I remember my friend who did a Pilates training for me before getting into my wedding gown. To avoid having tummy pain while doing exercises, you should do proper breathing, that's what she said.
And I am glad I remembered that. Gee... when did she say that? It was 7 years ago!
And so I incorporated proper breathing while doing it. And it worked! When I start feeling the pain in my tummy, that's a cue. I have to keep doing the proper breathing.
And yes, today, I did a full Hip Hop Abs. When I say full, I meant that I did all the jumping jacks too. After running on a treadmill for a few days in a row (20 minutes a day), somehow, I got the stamina to jump during my exercise training.
Tomorrow, I'll be busy packing. Would I dare pack my two-piece swimming gear? Hmmmm...
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Well done!!!
Congratulations on all your hard work!!! I love reading about your progress because I can relate. I love working out, being healthy and I am trying to loss some weight. But what is Hip Hop abs?
Very nice blog and posts keep it up. My blog is also related to skin care and beauty tips. Your visits are always welcome.
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