Sorry.
So what happened to my USANAT diet? I stopped taking the milk shake when I went to London and Colombia. I ate so much in Colombia.. I really thought I would gain again that I had lost. When I weighed after I came back, I sighed with relief. No weight gain at all.
I have stopped dieting for two months. But I've been careful with my carbo intake.
Three days ago, I started running around the park. I did 3 rounds in 3 consecutive days and I am feeling so good. I am actually planning on getting back to my USANA diet. But that could wait until I come back from my trip. That means I would have to start again next year.
I love USANA diet. It is so healthy. I have noticed a difference with my skin as well.
For the meantime, while waiting for my next trip, I'm on the run (that sounds quite confusing). And yes, I am feeling so good.
Exercise is indeed the best way to do it.
I love USANA diet. It is so healthy. I have noticed a difference with my skin as well.
For the meantime, while waiting for my next trip, I'm on the run (that sounds quite confusing). And yes, I am feeling so good.
Exercise is indeed the best way to do it.
